Start where you are. Use what you have. Do what you can
-Arthur Ashe
We are currently on a spring & summer break
Check back for updates or register below for newsletters.
Recent classes:
September 24, 2023 - Vegan Asian Cooking Class.
October 1 - November 5, 2023 - Finding Mental Health. Meets Sundays.
October 22, 2023 - Breast Cancer: Reduce Your Risk. Seminar & Dinner.
November 12, 2023 (originally Nov 5) - Plant Potluck & Cooking Demo
December 10, 2023 - Cookie Decorating. For Kids and Kids at Heart.
January 11, 2024 - Breads & Soups Cooking Class.
February 11, 2024 - Plant Potluck & Cooking Demo
March 10, 2024 - Plant Potluck
Break - We take a break in our program Spring and Summer.
Our desire is to help you make the health changes you most want, at your own pace. While we teach a whole-food, plant-based approach to health, we don't expect everyone to completely make that choice. We know each person's journey is different, and we will walk along beside you.
We teach practical, science-based lifestyle classes geared toward:
Weight loss
Blood sugar management for diabetes & pre-diabetes
Heart disease management, prevention & reversal to avoid stroke and heart attack
Cancer prevention and complementary dietary steps to maximize your treatment if you are diagnosed
Cooking classes for economical, nutritious & delicious meals
Depression and anxiety management
To Register and to learn more about our health & cooking classes visit the IN Health for Life Website